The wrinkly black dried form of plums, prunes are your key to a healthy lifestyle. Packed with antioxidants and a variety of vitamins, the daily intake of this dried fruit can keep several health issues at bay. They are rich in fibred and most commonly used for their effective laxative qualities to aid digestion. Only about 30 calories a piece, they are a great choice for snacking as well.
Prunes are also a great source of vitamin K, which help maintain your cardiovascular health. A major benefit of prunes, however, has been proven to be its contribution to bone health. Recent studies have shown that prunes are the most effective item in preventing bone loss.